Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 7: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
21,81g |
|
51,99g |
|
-
|
-
|
| pe 5: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
19,70g |
|
33,34g |
|
-
|
-
|
| lokakuu 2019 |
| la 19: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
42,42g |
|
39,03g |
|
-
|
-
|
| to 17: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
71,61g |
|
23,38g |
|
-
|
-
|
| ke 16: |
1842 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
135,10g |
|
105,52g |
|
49,88g |
|
-
|
-
|
| kesäkuu 2019 |
| la 15: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
25,95g |
|
34,91g |
|
-
|
-
|
| toukokuu 2019 |
| ma 6: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
53,38g |
|
74,38g |
|
-
|
-
|
| pe 3: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
25,00g |
|
52,34g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 13: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
19,31g |
|
77,05g |
|
-
|
-
|
| tammikuu 2019 |
| la 19: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
58,78g |
|
131,67g |
|
-
|
-
|
| pe 18: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
26,52g |
|
51,03g |
|
-
|
-
|
| to 17: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
96,09g |
|
168,25g |
|
-
|
-
|
| ke 16: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
60,94g |
|
174,15g |
|
-
|
-
|
| ti 15: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
64,93g |
|
165,96g |
|
-
|
-
|
| ma 14: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
44,33g |
|
181,35g |
|
-
|
-
|
| su 13: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
67,19g |
|
120,50g |
|
-
|
-
|
| la 12: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
62,37g |
|
204,93g |
|
-
|
-
|
| pe 11: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
36,60g |
|
124,15g |
|
-
|
-
|
| to 10: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
57,64g |
|
205,88g |
|
-
|
-
|
| ke 9: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
39,77g |
|
148,87g |
|
-
|
-
|
|
|
