Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
to 4: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
13,35g |
|
69,74g |
|
-
|
-
|
ma 1: |
-
|
-
|
|
1744*
|
-
|
maaliskuu 2024 |
pe 15: |
-
|
-
|
|
1744*
|
-
|
to 14: |
-
|
-
|
|
1744*
|
-
|
ke 13: |
-
|
-
|
|
1581*
|
-
|
syyskuu 2023 |
ma 25: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
10,43g |
|
56,45g |
|
-
|
-
|
pe 15: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
27,63g |
|
45,20g |
|
-
|
-
|
to 14: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
27,64g |
|
51,56g |
|
-
|
-
|
pe 8: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
25,91g |
|
61,46g |
|
-
|
-
|
to 7: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
29,87g |
|
94,22g |
|
-
|
-
|
ke 6: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
31,27g |
|
95,42g |
|
-
|
-
|
ti 5: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
37,74g |
|
124,25g |
|
-
|
-
|
ma 4: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
37,15g |
|
131,24g |
|
-
|
-
|
su 3: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
36,20g |
|
81,79g |
|
-
|
-
|
la 2: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
30,57g |
|
84,32g |
|
-
|
-
|
pe 1: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
28,38g |
|
72,92g |
|
-
|
-
|
huhtikuu 2017 |
ti 11: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
18,75g |
|
78,97g |
|
-
|
-
|
joulukuu 2016 |
to 8: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
12,58g |
|
27,18g |
|
-
|
-
|
ke 7: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
34,72g |
|
134,41g |
|
-
|
-
|
syyskuu 2016 |
la 3: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
37,55g |
|
169,20g |
|
-
|
-
|
tammikuu 2015 |
pe 2: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
20,44g |
|
163,99g |
|
-
|
-
|
marraskuu 2014 |
ma 3: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
57,56g |
|
199,65g |
|
-
|
-
|
su 2: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
67,82g |
|
128,50g |
|
-
|
-
|
|
|