Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 20: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
1,04g |
|
3,74g |
|
-
|
-
|
| pe 5: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
6,74g |
|
8,85g |
|
-
|
-
|
| su 17: |
94 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,77g |
|
21,77g |
|
-
|
-
|
| la 9: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
3,01g |
|
39,43g |
|
-
|
-
|
| su 3: |
66 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
0,80g |
|
8,39g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
60,88g |
|
54,54g |
|
-
|
-
|
| ma 26: |
263 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
22,19g |
|
0,09g |
|
-
|
-
|
| su 25: |
327 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
14,49g |
|
13,02g |
|
-
|
-
|
| la 24: |
527 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
35,36g |
|
6,74g |
|
-
|
-
|
| pe 23: |
263 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
5,78g |
|
1,10g |
|
-
|
-
|
| to 22: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,95g |
|
45,41g |
|
66,88g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
19,78g |
|
5,16g |
|
-
|
-
|
| ma 29: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
95,23g |
|
18,26g |
|
-
|
-
|
| su 28: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
38,56g |
|
16,42g |
|
-
|
-
|
| pe 26: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
18,50g |
|
23,42g |
|
-
|
-
|
| to 25: |
146 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
10,50g |
|
15,30g |
|
-
|
-
|
| ke 24: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
51,07g |
|
39,13g |
|
-
|
-
|
| ti 23: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
52,56g |
|
72,18g |
|
-
|
-
|
| ke 3: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
15,84g |
|
16,98g |
|
1992*
|
 1764
|
|
|
