Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1369 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
58,38g |
|
155,15g |
|
-
|
-
|
| pe 6: |
1529 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
103,81g |
|
88,26g |
|
60,73g |
|
-
|
-
|
| to 5: |
1429 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
78,25g |
|
86,82g |
|
-
|
-
|
| ke 4: |
1964 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
89,99g |
|
167,61g |
|
-
|
-
|
| ti 3: |
1791 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
97,64g |
|
190,15g |
|
-
|
-
|
| ma 2: |
1790 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
79,45g |
|
151,96g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1631 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
76,91g |
|
173,89g |
|
-
|
-
|
| ma 26: |
1572 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
108,09g |
|
62,91g |
|
93,38g |
|
-
|
-
|
| heinäkuu 2024 |
| la 6: |
2010 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
113,60g |
|
87,40g |
|
154,10g |
|
-
|
-
|
| ke 3: |
1594 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
91,11g |
|
140,71g |
|
-
|
-
|
| ti 2: |
1948 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
80,98g |
|
219,37g |
|
-
|
-
|
| ma 1: |
2051 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
124,43g |
|
170,06g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1568 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
88,79g |
|
155,50g |
|
-
|
-
|
| la 29: |
1049 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
60,91g |
|
90,84g |
|
-
|
-
|
| pe 28: |
1506 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
99,57g |
|
128,59g |
|
-
|
-
|
| to 27: |
1327 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
86,56g |
|
110,34g |
|
-
|
-
|
| ke 26: |
1730 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
65,14g |
|
207,81g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1674 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,31g |
|
76,19g |
|
114,40g |
|
1435*
|
 239
|
| pe 29: |
-
|
-
|
|
1713*
|
-
|
| to 28: |
1834 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
72,84g |
|
207,32g |
|
1899*
|
 65
|
| ke 27: |
-
|
-
|
|
1750*
|
-
|
| ti 26: |
-
|
-
|
|
1764*
|
-
|
| ma 25: |
-
|
-
|
|
362*
|
-
|
| su 24: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
25,07g |
|
12,50g |
|
742*
|
363
|
|
|
