Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
-
|
-
|
|
1990*
|
-
|
to 12: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
111,42g |
|
134,85g |
|
-
|
-
|
ke 11: |
2136 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
107,59g |
|
239,13g |
|
-
|
-
|
ti 10: |
1789 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
160,20g |
|
132,51g |
|
-
|
-
|
ma 9: |
1597 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
144,93g |
|
140,08g |
|
-
|
-
|
su 8: |
1782 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
190,10g |
|
114,05g |
|
-
|
-
|
la 7: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
101,30g |
|
115,15g |
|
-
|
-
|
pe 6: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
57,86g |
|
174,24g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
66,72g |
|
219,18g |
|
-
|
-
|
to 29: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
94,84g |
|
121,90g |
|
-
|
-
|
ma 26: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
108,29g |
|
81,17g |
|
-
|
-
|
ke 21: |
1707 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
97,86g |
|
182,94g |
|
-
|
-
|
ti 20: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
40,44g |
|
45,51g |
|
-
|
-
|
ma 19: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
75,34g |
|
6,19g |
|
-
|
-
|
su 11: |
-
|
-
|
|
2033*
|
-
|
ma 5: |
494 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
73,72g |
|
8,65g |
|
-
|
-
|
heinäkuu 2024 |
ke 17: |
1697 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
148,61g |
|
144,57g |
|
1888*
|
191
|
ma 15: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
164,01g |
|
120,96g |
|
-
|
-
|
la 13: |
2469 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
75,38g |
|
389,77g |
|
-
|
-
|
to 11: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
134,21g |
|
147,07g |
|
-
|
-
|
ke 10: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
77,67g |
|
146,51g |
|
-
|
-
|
ke 3: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
59,26g |
|
158,60g |
|
-
|
-
|
|
|