Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
144,16g |
|
216,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
32,80g |
|
33,20g |
|
-
|
-
|
| su 21: |
561 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
32,00g |
|
25,75g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1666 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
134,49g |
|
179,55g |
|
-
|
-
|
| ke 19: |
1600 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
129,48g |
|
181,24g |
|
-
|
-
|
| ma 17: |
1830
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
138,79g |
|
210,80g |
|
1695*
|
 135
|
| pe 14: |
1576 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
131,41g |
|
169,80g |
|
-
|
-
|
| to 13: |
1845 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
140,29g |
|
211,55g |
|
-
|
-
|
| ke 12: |
1845 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
140,29g |
|
211,55g |
|
-
|
-
|
| su 9: |
1940 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
143,14g |
|
220,22g |
|
-
|
-
|
| su 2: |
1828 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
134,99g |
|
173,60g |
|
-
|
-
|
| la 1: |
911 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
56,09g |
|
99,20g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
159,31g |
|
213,33g |
|
-
|
-
|
| ke 29: |
2060
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
172,41g |
|
215,47g |
|
-
|
-
|
| ti 28: |
1802
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
149,74g |
|
175,77g |
|
-
|
-
|
| ma 27: |
1972 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
152,54g |
|
223,47g |
|
-
|
-
|
| la 25: |
549 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
40,07g |
|
70,36g |
|
-
|
-
|
| ma 20: |
1755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
96,28g |
|
112,47g |
|
-
|
-
|
| ti 14: |
1697 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
124,61g |
|
145,51g |
|
-
|
-
|
| su 12: |
764 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
41,97g |
|
72,96g |
|
-
|
-
|
|
|
