Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 6: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
21,73g |
|
112,18g |
|
-
|
-
|
| pe 5: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
11,16g |
|
10,72g |
|
-
|
-
|
| to 4: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
1,15g |
|
17,72g |
|
-
|
-
|
| ke 3: |
385 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
17,06g |
|
17,18g |
|
-
|
-
|
| ti 2: |
135 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
2,20g |
|
20,72g |
|
-
|
-
|
| ma 1: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
45,24g |
|
109,12g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
72,91g |
|
171,60g |
|
-
|
-
|
| la 30: |
519 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
21,37g |
|
57,23g |
|
-
|
-
|
| ti 19: |
84 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
1,10g |
|
11,10g |
|
-
|
-
|
| ke 6: |
195 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
9,73g |
|
18,26g |
|
-
|
-
|
| ti 5: |
358 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
9,18g |
|
54,59g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
35,18g |
|
73,56g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
30,08g |
|
26,59g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
17,05g |
|
21,45g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
| ti 21: |
177 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
31,60g |
|
3,60g |
|
-
|
-
|
| la 18: |
376 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
22,12g |
|
31,92g |
|
-
|
-
|
| pe 3: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
16,49g |
|
18,82g |
|
-
|
-
|
| to 2: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
52,95g |
|
74,62g |
|
-
|
-
|
| ke 1: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
68,11g |
|
30,44g |
|
-
|
-
|
|
|
