Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ke 17: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
24,33g |
|
20,21g |
|
-
|
-
|
tammikuu 2024 |
ti 23: |
795 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
20,61g |
|
49,94g |
|
-
|
-
|
ma 22: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
5,45g |
|
25,42g |
|
-
|
-
|
su 21: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
5,11g |
|
20,91g |
|
-
|
-
|
heinäkuu 2022 |
la 30: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
90,02g |
|
19,29g |
|
-
|
-
|
pe 29: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
46,13g |
|
20,78g |
|
-
|
-
|
to 28: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
48,68g |
|
33,91g |
|
-
|
-
|
ke 27: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
85,51g |
|
28,39g |
|
-
|
-
|
ti 26: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
114,01g |
|
12,93g |
|
2918*
|
1906
|
huhtikuu 2021 |
to 8: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
141,41g |
|
55,29g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
29,25g |
|
80,92g |
|
-
|
-
|
maaliskuu 2020 |
to 26: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
83,77g |
|
80,07g |
|
-
|
-
|
ke 25: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
74,50g |
|
51,19g |
|
3048*
|
1848
|
ti 24: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
47,60g |
|
19,62g |
|
2138*
|
1499
|
su 22: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
82,51g |
|
27,01g |
|
-
|
-
|
la 21: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
91,80g |
|
34,82g |
|
-
|
-
|
pe 20: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
119,20g |
|
38,52g |
|
-
|
-
|
to 19: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
88,67g |
|
28,99g |
|
2940*
|
1741
|
ke 18: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
104,07g |
|
38,90g |
|
-
|
-
|
ti 17: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,59g |
|
78,72g |
|
30,27g |
|
-
|
-
|
|
|