Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ke 31: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
23,19g |
|
141,65g |
|
-
|
-
|
marraskuu 2020 |
ma 2: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
86,78g |
|
110,89g |
|
-
|
-
|
su 1: |
1682 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
107,72g |
|
109,25g |
|
-
|
-
|
lokakuu 2020 |
la 31: |
1667 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
114,39g |
|
159,56g |
|
-
|
-
|
pe 30: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
78,37g |
|
131,69g |
|
-
|
-
|
to 29: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
106,38g |
|
83,46g |
|
-
|
-
|
pe 2: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
49,69g |
|
170,98g |
|
-
|
-
|
heinäkuu 2020 |
ma 6: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
84,08g |
|
127,12g |
|
-
|
-
|
su 5: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
73,62g |
|
119,56g |
|
-
|
-
|
pe 3: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
96,71g |
|
143,86g |
|
-
|
-
|
to 2: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
47,97g |
|
135,41g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
77,55g |
|
153,34g |
|
-
|
-
|
ma 29: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
64,95g |
|
175,08g |
|
-
|
-
|
huhtikuu 2020 |
to 9: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
19,63g |
|
101,01g |
|
-
|
-
|
ke 8: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
93,15g |
|
122,80g |
|
-
|
-
|
ti 7: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
86,86g |
|
147,61g |
|
-
|
-
|
maaliskuu 2020 |
la 21: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
102,78g |
|
110,90g |
|
-
|
-
|
pe 20: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
63,53g |
|
94,09g |
|
-
|
-
|
to 19: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
85,56g |
|
185,49g |
|
-
|
-
|
ke 18: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
125,59g |
|
101,61g |
|
-
|
-
|
|
|