Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 5: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
71,82g |
|
126,01g |
|
-
|
-
|
| ti 4: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
62,43g |
|
105,45g |
|
-
|
-
|
| ma 3: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
71,54g |
|
125,81g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
52,81g |
|
101,04g |
|
-
|
-
|
| to 29: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
70,02g |
|
131,62g |
|
-
|
-
|
| ke 28: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
74,56g |
|
85,94g |
|
-
|
-
|
| ti 27: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
70,63g |
|
131,72g |
|
-
|
-
|
| ma 26: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
59,42g |
|
160,67g |
|
-
|
-
|
| su 25: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
63,45g |
|
77,54g |
|
-
|
-
|
| la 24: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
62,50g |
|
109,01g |
|
-
|
-
|
| to 22: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
65,19g |
|
107,14g |
|
-
|
-
|
| ke 21: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
83,08g |
|
81,19g |
|
-
|
-
|
| ti 20: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
79,41g |
|
58,30g |
|
-
|
-
|
| ma 19: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
76,28g |
|
59,39g |
|
-
|
-
|
| ke 14: |
1038 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
36,32g |
|
158,37g |
|
-
|
-
|
| ti 13: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
26,16g |
|
159,06g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
676 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
35,73g |
|
69,59g |
|
-
|
-
|
| ma 29: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
31,50g |
|
174,53g |
|
-
|
-
|
| ke 24: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
12,75g |
|
69,09g |
|
-
|
-
|
| la 20: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
50,24g |
|
137,79g |
|
-
|
-
|
|
|
