Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 26: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
13,00g |
|
7,00g |
|
-
|
-
|
| pe 20: |
473 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
22,36g |
|
63,76g |
|
-
|
-
|
| ti 17: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
29,31g |
|
61,31g |
|
-
|
-
|
| la 14: |
2150 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
126,34g |
|
78,75g |
|
176,23g |
|
-
|
-
|
| syyskuu 2014 |
| ke 10: |
1969
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
95,55g |
|
245,44g |
|
-
|
-
|
| ti 9: |
1973
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,04g |
|
142,02g |
|
136,57g |
|
-
|
-
|
| ma 8: |
1771
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
129,94g |
|
201,41g |
|
-
|
-
|
| su 7: |
1875
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
166,18g |
|
114,00g |
|
-
|
-
|
| la 6: |
2023
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
186,04g |
|
100,19g |
|
-
|
-
|
| pe 5: |
2239
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
99,38g |
|
80,89g |
|
250,73g |
|
-
|
-
|
| to 4: |
1732
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
80,85g |
|
184,87g |
|
-
|
-
|
| ke 3: |
1730
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
70,81g |
|
221,86g |
|
-
|
-
|
| ti 2: |
2154
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,52g |
|
100,12g |
|
235,19g |
|
-
|
-
|
| ma 1: |
1867
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
117,51g |
|
141,80g |
|
-
|
-
|
| elokuu 2014 |
| pe 29: |
890
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
29,66g |
|
145,01g |
|
-
|
-
|
| to 28: |
1749
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
75,38g |
|
156,60g |
|
-
|
-
|
| ke 27: |
1693
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
98,16g |
|
181,21g |
|
-
|
-
|
| ti 26: |
2003
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
71,12g |
|
285,23g |
|
-
|
-
|
| ti 19: |
2139
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
128,97g |
|
218,36g |
|
-
|
-
|
| ma 18: |
2502 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
112,75g |
|
106,83g |
|
203,16g |
|
-
|
-
|
|
|
