Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 7: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
33,72g |
|
11,54g |
|
-
|
-
|
huhtikuu 2024 |
ke 3: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
21,17g |
|
7,72g |
|
-
|
-
|
maaliskuu 2024 |
ti 26: |
66 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
2,39g |
|
1,87g |
|
-
|
-
|
joulukuu 2023 |
to 14: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
67,90g |
|
90,84g |
|
-
|
-
|
toukokuu 2023 |
ti 2: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
30,19g |
|
25,02g |
|
-
|
-
|
maaliskuu 2023 |
pe 24: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
70,17g |
|
106,02g |
|
-
|
-
|
to 23: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
72,43g |
|
75,47g |
|
-
|
-
|
pe 10: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
122,78g |
|
130,12g |
|
-
|
-
|
to 9: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
73,75g |
|
99,73g |
|
-
|
-
|
helmikuu 2023 |
ma 20: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
76,45g |
|
109,93g |
|
-
|
-
|
ke 15: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
34,29g |
|
53,93g |
|
-
|
-
|
to 2: |
776 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
43,05g |
|
59,24g |
|
-
|
-
|
tammikuu 2023 |
pe 20: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
joulukuu 2022 |
ma 26: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
43,17g |
|
62,69g |
|
-
|
-
|
to 1: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
65,65g |
|
97,95g |
|
-
|
-
|
marraskuu 2022 |
su 20: |
2115 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
109,89g |
|
85,95g |
|
145,92g |
|
-
|
-
|
la 19: |
3295 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
200,22g |
|
128,84g |
|
233,21g |
|
-
|
-
|
pe 18: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
66,24g |
|
94,35g |
|
-
|
-
|
to 17: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
95,43g |
|
67,42g |
|
-
|
-
|
ke 16: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
78,97g |
|
90,37g |
|
-
|
-
|
|
|