Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
ke 16: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
16,85g |
|
2,24g |
|
-
|
-
|
heinäkuu 2020 |
su 19: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
32,65g |
|
7,72g |
|
-
|
-
|
kesäkuu 2020 |
pe 26: |
-
|
-
|
|
2723*
|
-
|
huhtikuu 2020 |
pe 17: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
104,89g |
|
99,14g |
|
-
|
-
|
to 16: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
46,03g |
|
104,24g |
|
-
|
-
|
ti 14: |
2056 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,32g |
|
100,05g |
|
130,93g |
|
-
|
-
|
ma 13: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
97,57g |
|
149,72g |
|
-
|
-
|
su 12: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
105,43g |
|
150,99g |
|
-
|
-
|
la 11: |
2042 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
55,94g |
|
234,59g |
|
-
|
-
|
pe 10: |
2198 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
141,70g |
|
91,77g |
|
82,64g |
|
-
|
-
|
to 9: |
1672 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
81,62g |
|
207,85g |
|
-
|
-
|
ke 8: |
2144 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
128,17g |
|
161,54g |
|
-
|
-
|
huhtikuu 2019 |
ke 3: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
51,18g |
|
92,63g |
|
-
|
-
|
maaliskuu 2019 |
la 30: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
52,97g |
|
105,42g |
|
-
|
-
|
ke 27: |
1107 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
68,89g |
|
92,90g |
|
-
|
-
|
ma 11: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
93,29g |
|
138,01g |
|
-
|
-
|
la 9: |
2041 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
115,61g |
|
101,18g |
|
148,71g |
|
-
|
-
|
helmikuu 2019 |
ke 13: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
59,72g |
|
101,12g |
|
-
|
-
|
ti 12: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
91,60g |
|
172,53g |
|
-
|
-
|
ma 11: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
49,73g |
|
74,31g |
|
-
|
-
|
su 10: |
619 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
37,81g |
|
52,57g |
|
-
|
-
|
|
|