Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2014 |
| ke 2: |
407
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
9,13g |
|
51,51g |
|
-
|
-
|
| ti 1: |
580 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
21,10g |
|
66,07g |
|
-
|
-
|
| kesäkuu 2014 |
| ma 30: |
691
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
23,63g |
|
117,50g |
|
-
|
-
|
| pe 27: |
1183 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
63,20g |
|
157,96g |
|
-
|
-
|
| to 26: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
2,00g |
|
5,00g |
|
-
|
-
|
| ke 25: |
988 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
22,21g |
|
117,47g |
|
-
|
-
|
| ti 24: |
910
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
30,18g |
|
107,67g |
|
-
|
-
|
| ma 23: |
1337 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
62,00g |
|
126,26g |
|
-
|
-
|
| pe 20: |
1263 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
35,91g |
|
144,05g |
|
-
|
-
|
| to 19: |
811 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
15,25g |
|
168,42g |
|
-
|
-
|
| ke 18: |
635 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
12,12g |
|
125,36g |
|
-
|
-
|
| to 12: |
1132
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
31,24g |
|
198,79g |
|
-
|
-
|
| ke 11: |
852 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
53,50g |
|
86,73g |
|
-
|
-
|
| ti 10: |
1138
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
86,70g |
|
113,63g |
|
-
|
-
|
| ma 9: |
1087
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
67,94g |
|
112,69g |
|
-
|
-
|
| su 8: |
1228 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
61,03g |
|
147,88g |
|
4233*
|
 3005
|
| pe 6: |
1286
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
110,59g |
|
100,20g |
|
-
|
-
|
| to 5: |
996
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
54,02g |
|
135,10g |
|
-
|
-
|
| ke 4: |
1012
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
43,84g |
|
86,29g |
|
3247*
|
2235
|
| ti 3: |
1570 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
102,41g |
|
173,70g |
|
3751*
|
2181
|
|
|
