Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
51,80g |
|
167,06g |
|
-
|
-
|
| ma 16: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
124,52g |
|
120,23g |
|
-
|
-
|
| su 8: |
1588 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
117,46g |
|
144,27g |
|
-
|
-
|
| la 7: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
106,26g |
|
119,58g |
|
-
|
-
|
| to 5: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
103,12g |
|
79,33g |
|
-
|
-
|
| ma 2: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
129,00g |
|
87,93g |
|
-
|
-
|
| su 1: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
106,57g |
|
100,78g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
79,06g |
|
50,59g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
1124 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
122,81g |
|
43,10g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
1509 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
116,66g |
|
108,99g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
1079 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
121,03g |
|
77,10g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
1120 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
107,41g |
|
93,48g |
|
-
|
-
|
| to 19: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
135,12g |
|
93,40g |
|
-
|
-
|
| ma 16: |
1143 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
123,21g |
|
76,77g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1302 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
107,72g |
|
142,25g |
|
-
|
-
|
| su 5: |
1353 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
136,05g |
|
90,01g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
1409 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
152,46g |
|
99,29g |
|
-
|
-
|
| to 19: |
1334 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
146,79g |
|
89,54g |
|
-
|
-
|
| ke 18: |
1349 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
92,29g |
|
134,24g |
|
-
|
-
|
| la 14: |
1371 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
153,21g |
|
71,76g |
|
-
|
-
|
|
|
