Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2014 |
| pe 27: |
608 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
39,22g |
|
29,39g |
|
-
|
-
|
| to 26: |
786 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
65,15g |
|
40,53g |
|
-
|
-
|
| ke 25: |
569 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
46,07g |
|
54,35g |
|
2117*
|
 1548
|
| to 12: |
367 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
26,66g |
|
20,67g |
|
-
|
-
|
| ke 11: |
692 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
55,87g |
|
45,62g |
|
-
|
-
|
| ti 10: |
809 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
76,24g |
|
43,67g |
|
2373*
|
1564
|
| ma 9: |
618 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
50,16g |
|
36,64g |
|
-
|
-
|
| pe 6: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| to 5: |
1266 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
97,37g |
|
112,01g |
|
2604*
|
1338
|
| ke 4: |
761 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
62,89g |
|
64,18g |
|
2373*
|
1612
|
| ti 3: |
826 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
63,71g |
|
56,42g |
|
2373*
|
1547
|
|
|
