Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| su 10: |
340 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
48,00g |
|
4,00g |
|
-
|
-
|
| elokuu 2016 |
| ke 31: |
3067 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
97,36g |
|
300,35g |
|
246,24g |
|
-
|
-
|
| ti 30: |
3096 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
108,71g |
|
266,75g |
|
259,44g |
|
-
|
-
|
| ma 29: |
3131 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
105,42g |
|
292,80g |
|
255,59g |
|
-
|
-
|
| su 28: |
2255 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,65g |
|
203,64g |
|
152,24g |
|
-
|
-
|
| la 27: |
5385 *
|
269%
|
Rasva: |
|
Prot: |
|
Hh: |
263,66g |
|
254,08g |
|
511,20g |
|
-
|
-
|
| pe 26: |
2889 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
106,97g |
|
186,64g |
|
312,38g |
|
-
|
-
|
| to 25: |
2996 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
118,74g |
|
182,76g |
|
299,77g |
|
-
|
-
|
| ke 24: |
2708 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
101,97g |
|
178,62g |
|
277,92g |
|
-
|
-
|
| ti 23: |
2709 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
108,65g |
|
171,15g |
|
270,85g |
|
-
|
-
|
| ma 22: |
2636 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
99,99g |
|
190,13g |
|
247,28g |
|
-
|
-
|
| su 21: |
2703 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
105,77g |
|
184,78g |
|
260,71g |
|
-
|
-
|
| la 20: |
2134 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
123,56g |
|
206,75g |
|
-
|
-
|
| pe 19: |
4452 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
247,80g |
|
194,51g |
|
397,10g |
|
-
|
-
|
| to 18: |
2486 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
129,09g |
|
174,84g |
|
148,85g |
|
-
|
-
|
| ke 17: |
3700 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
167,10g |
|
193,87g |
|
353,06g |
|
-
|
-
|
| ti 16: |
2212 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,32g |
|
164,14g |
|
187,96g |
|
-
|
-
|
| ma 15: |
4176 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
211,18g |
|
189,79g |
|
395,01g |
|
-
|
-
|
| su 14: |
2445 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
114,67g |
|
158,59g |
|
212,12g |
|
-
|
-
|
| la 13: |
3973 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
227,10g |
|
178,59g |
|
340,94g |
|
-
|
-
|
|
|
