Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 7: |
1450 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
52,00g |
|
188,47g |
|
5741*
|
 4291
|
| syyskuu 2022 |
| ke 14: |
3133 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
126,14g |
|
177,79g |
|
235,93g |
|
3501*
|
368
|
| ti 13: |
1614 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
90,01g |
|
99,52g |
|
99,08g |
|
-
|
-
|
| ma 12: |
2643 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
109,13g |
|
154,49g |
|
181,59g |
|
2984*
|
341
|
| su 11: |
2759 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
121,72g |
|
308,53g |
|
-
|
-
|
| lokakuu 2018 |
| to 25: |
4712 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
344,74g |
|
168,28g |
|
227,48g |
|
-
|
-
|
| syyskuu 2018 |
| to 20: |
404 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
14,56g |
|
59,10g |
|
-
|
-
|
| ke 19: |
520 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
46,16g |
|
66,75g |
|
-
|
-
|
| helmikuu 2018 |
| ma 5: |
750 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
30,72g |
|
70,90g |
|
3037*
|
2287
|
| joulukuu 2017 |
| ke 13: |
996 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
22,00g |
|
163,70g |
|
5025*
|
4029
|
| ti 12: |
1532 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
79,25g |
|
189,51g |
|
4019*
|
2487
|
| ma 11: |
404 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
14,50g |
|
65,71g |
|
4074*
|
3670
|
| elokuu 2016 |
| pe 19: |
1593 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
87,76g |
|
179,77g |
|
2797*
|
1204
|
| to 18: |
694 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
36,93g |
|
81,67g |
|
3758*
|
3064
|
| ke 17: |
680 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
22,79g |
|
112,83g |
|
3158*
|
2478
|
| ti 16: |
1014 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
63,65g |
|
135,11g |
|
3158*
|
2144
|
| ma 15: |
1011 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
50,07g |
|
77,66g |
|
2797*
|
1786
|
| su 14: |
1587 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
47,65g |
|
200,06g |
|
3555*
|
1968
|
| la 13: |
827 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
43,88g |
|
107,56g |
|
2797*
|
1970
|
| pe 12: |
1266 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
37,88g |
|
155,28g |
|
3297*
|
2031
|
|
|
