Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
pe 2: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
89,51g |
|
136,94g |
|
2017*
|
758
|
elokuu 2015 |
ma 17: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
124,53g |
|
625,91g |
|
652,83g |
|
-
|
-
|
ma 10: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
12,39g |
|
103,77g |
|
1920*
|
1363
|
pe 7: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
86,79g |
|
116,97g |
|
-
|
-
|
to 6: |
830
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
42,20g |
|
118,15g |
|
-
|
-
|
ke 5: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
48,50g |
|
139,36g |
|
1799*
|
860
|
ti 4: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
50,63g |
|
158,88g |
|
1945*
|
794
|
ma 3: |
1736
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
111,03g |
|
145,00g |
|
1932*
|
196
|
heinäkuu 2015 |
to 30: |
1049
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
48,93g |
|
118,40g |
|
-
|
-
|
ke 29: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
70,03g |
|
167,48g |
|
1720*
|
196
|
ti 28: |
1690
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
61,51g |
|
235,34g |
|
1793*
|
103
|
ma 27: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
49,81g |
|
164,60g |
|
1555*
|
147
|
lokakuu 2014 |
to 23: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
2,25g |
|
36,30g |
|
-
|
-
|
elokuu 2014 |
pe 1: |
676 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
26,20g |
|
69,32g |
|
-
|
-
|
heinäkuu 2014 |
to 31: |
1948 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
110,14g |
|
125,63g |
|
109,45g |
|
-
|
-
|
ke 30: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
14,85g |
|
78,90g |
|
-
|
-
|
ti 29: |
557 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
54,77g |
|
55,77g |
|
1657*
|
1100
|
ma 28: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
11,62g |
|
16,98g |
|
1877*
|
1697
|
su 27: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
26,86g |
|
69,27g |
|
-
|
-
|
la 26: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
26,86g |
|
69,27g |
|
-
|
-
|
|
|