Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
ma 20: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
31,61g |
|
59,79g |
|
-
|
-
|
ti 14: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
25,34g |
|
48,52g |
|
-
|
-
|
ma 13: |
1173 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
94,69g |
|
137,03g |
|
-
|
-
|
pe 10: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
18,21g |
|
31,37g |
|
-
|
-
|
to 9: |
1818 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
111,08g |
|
209,18g |
|
-
|
-
|
ke 8: |
1471 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
104,25g |
|
158,88g |
|
-
|
-
|
ti 7: |
265 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
14,28g |
|
23,54g |
|
-
|
-
|
ma 6: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
25,64g |
|
49,51g |
|
-
|
-
|
to 2: |
1634 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
109,76g |
|
182,90g |
|
-
|
-
|
huhtikuu 2019 |
ti 30: |
1723 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
106,17g |
|
193,97g |
|
-
|
-
|
ma 29: |
1553 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
108,82g |
|
165,35g |
|
-
|
-
|
pe 12: |
237 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
13,37g |
|
30,48g |
|
-
|
-
|
to 11: |
1452 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
93,99g |
|
163,09g |
|
-
|
-
|
ke 10: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
113,04g |
|
221,22g |
|
-
|
-
|
ti 9: |
1459 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
103,00g |
|
156,76g |
|
-
|
-
|
pe 5: |
625 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
66,26g |
|
58,68g |
|
-
|
-
|
to 4: |
1806 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
105,18g |
|
238,50g |
|
-
|
-
|
ke 3: |
1828 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
98,66g |
|
221,38g |
|
-
|
-
|
ti 2: |
196 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
16,84g |
|
26,96g |
|
-
|
-
|
ma 1: |
1365 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
102,56g |
|
146,23g |
|
-
|
-
|
|
|