Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
ke 10: |
581 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
27,86g |
|
78,66g |
|
-
|
-
|
ma 8: |
1705 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
74,92g |
|
199,86g |
|
-
|
-
|
joulukuu 2020 |
to 10: |
2113 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,78g |
|
111,26g |
|
223,40g |
|
-
|
-
|
ke 9: |
2016 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
120,15g |
|
191,39g |
|
-
|
-
|
ti 8: |
1863 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
105,11g |
|
170,06g |
|
3118*
|
1255
|
ma 7: |
1628 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
108,01g |
|
162,14g |
|
-
|
-
|
su 6: |
1551 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
95,41g |
|
145,29g |
|
-
|
-
|
la 5: |
2067 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
102,42g |
|
97,84g |
|
190,11g |
|
-
|
-
|
ke 2: |
1819 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
115,36g |
|
165,38g |
|
-
|
-
|
ti 1: |
237 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,20g |
|
30,07g |
|
-
|
-
|
marraskuu 2020 |
su 29: |
2331 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
107,23g |
|
223,31g |
|
2905*
|
574
|
la 28: |
709 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
27,70g |
|
109,00g |
|
-
|
-
|
pe 27: |
1937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
88,48g |
|
284,94g |
|
3183*
|
1246
|
to 26: |
2207 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,48g |
|
111,09g |
|
260,69g |
|
3183*
|
976
|
ke 25: |
1990 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
110,96g |
|
230,77g |
|
3183*
|
1193
|
ti 24: |
1819 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
97,55g |
|
231,96g |
|
-
|
-
|
ma 23: |
1891 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
104,77g |
|
242,73g |
|
3183*
|
1292
|
su 22: |
2091 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
97,00g |
|
218,67g |
|
2918*
|
827
|
la 21: |
1883 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
106,77g |
|
234,62g |
|
2918*
|
1035
|
pe 20: |
1661 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
96,50g |
|
196,98g |
|
3209*
|
1548
|
|
|