Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 3: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
13,40g |
|
45,04g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
13,50g |
|
53,12g |
|
-
|
-
|
| tammikuu 2020 |
| pe 24: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
10,26g |
|
53,07g |
|
-
|
-
|
| joulukuu 2019 |
| su 1: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
15,33g |
|
82,41g |
|
-
|
-
|
| lokakuu 2019 |
| ma 21: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
21,05g |
|
12,87g |
|
-
|
-
|
| pe 18: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
16,08g |
|
17,34g |
|
-
|
-
|
| syyskuu 2019 |
| ma 23: |
1960 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
41,38g |
|
269,37g |
|
-
|
-
|
| to 19: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
9,71g |
|
18,01g |
|
-
|
-
|
| ma 9: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
6,17g |
|
45,73g |
|
-
|
-
|
| la 7: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
17,87g |
|
79,79g |
|
-
|
-
|
| ke 4: |
1712 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
35,53g |
|
280,77g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
43,77g |
|
85,07g |
|
-
|
-
|
| pe 9: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
18,45g |
|
33,58g |
|
-
|
-
|
| heinäkuu 2019 |
| su 28: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
19,04g |
|
32,83g |
|
-
|
-
|
| to 18: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
10,07g |
|
90,73g |
|
-
|
-
|
| ke 17: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
32,14g |
|
188,82g |
|
-
|
-
|
| su 14: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
25,22g |
|
80,31g |
|
-
|
-
|
| pe 12: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
7,63g |
|
12,63g |
|
-
|
-
|
| to 11: |
71 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
3,15g |
|
6,04g |
|
-
|
-
|
| su 7: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
21,74g |
|
84,60g |
|
-
|
-
|
|
|
