Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 28: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
52,05g |
|
188,99g |
|
-
|
-
|
| joulukuu 2018 |
| su 23: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| ke 19: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
11,97g |
|
26,33g |
|
-
|
-
|
| ma 10: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
22,12g |
|
1,36g |
|
-
|
-
|
| pe 7: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
83,73g |
|
182,53g |
|
-
|
-
|
| to 6: |
1769 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
96,01g |
|
81,75g |
|
142,68g |
|
-
|
-
|
| ke 5: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
55,47g |
|
119,70g |
|
-
|
-
|
| ti 4: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
66,95g |
|
85,79g |
|
-
|
-
|
| ma 3: |
1607 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
78,50g |
|
150,01g |
|
-
|
-
|
| su 2: |
2152 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
98,09g |
|
93,87g |
|
218,63g |
|
-
|
-
|
| la 1: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
5,09g |
|
20,23g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
33,46g |
|
110,98g |
|
-
|
-
|
| to 29: |
1697 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
135,22g |
|
161,64g |
|
-
|
-
|
| ke 28: |
1645 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
149,27g |
|
53,14g |
|
-
|
-
|
| ti 27: |
1516 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
99,95g |
|
132,10g |
|
-
|
-
|
| ma 26: |
1681 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
119,20g |
|
116,63g |
|
-
|
-
|
| su 25: |
2260 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
119,96g |
|
226,00g |
|
-
|
-
|
| la 24: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
90,37g |
|
117,63g |
|
-
|
-
|
| pe 23: |
2236 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
73,49g |
|
295,59g |
|
-
|
-
|
| to 22: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
12,90g |
|
17,20g |
|
-
|
-
|
|
|
