Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
35,37g |
|
38,07g |
|
-
|
-
|
| ma 5: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
36,41g |
|
20,55g |
|
-
|
-
|
| su 4: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
36,09g |
|
8,88g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
5,20g |
|
1,80g |
|
-
|
-
|
| ma 1: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
26,19g |
|
74,37g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
77,02g |
|
179,47g |
|
-
|
-
|
| pe 1: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
40,38g |
|
73,04g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
75,80g |
|
130,59g |
|
-
|
-
|
| ke 29: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
96,54g |
|
133,40g |
|
-
|
-
|
| ti 28: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
52,46g |
|
76,80g |
|
-
|
-
|
| ke 22: |
348 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
19,95g |
|
40,64g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
692 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
53,18g |
|
93,68g |
|
-
|
-
|
| ke 11: |
1423 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
112,86g |
|
153,06g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 18: |
619 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
39,14g |
|
77,30g |
|
-
|
-
|
| ti 17: |
1489 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
102,28g |
|
108,13g |
|
-
|
-
|
| ma 16: |
366 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
25,80g |
|
64,40g |
|
-
|
-
|
| ke 11: |
1345 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
117,29g |
|
145,56g |
|
-
|
-
|
| ti 10: |
904 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
78,82g |
|
62,03g |
|
-
|
-
|
| ma 9: |
1596 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
93,95g |
|
120,47g |
|
-
|
-
|
| su 8: |
1688 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
102,85g |
|
95,14g |
|
69,20g |
|
-
|
-
|
|
|
