Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
to 31: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
ke 30: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
su 27: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
la 26: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
pe 25: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
3,00g |
|
38,80g |
|
-
|
-
|
ke 23: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
29,63g |
|
36,53g |
|
-
|
-
|
ti 22: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
31,66g |
|
105,86g |
|
-
|
-
|
ma 21: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
16,49g |
|
76,68g |
|
-
|
-
|
su 20: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
la 19: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
19,85g |
|
128,72g |
|
-
|
-
|
pe 18: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
69,38g |
|
142,58g |
|
-
|
-
|
to 17: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
35,38g |
|
40,82g |
|
-
|
-
|
ke 16: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
18,11g |
|
115,62g |
|
-
|
-
|
ti 15: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
57,84g |
|
185,78g |
|
-
|
-
|
ma 14: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
26,70g |
|
72,30g |
|
-
|
-
|
su 13: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
16,10g |
|
69,74g |
|
-
|
-
|
la 12: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
pe 11: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
33,35g |
|
67,80g |
|
-
|
-
|
to 10: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
11,86g |
|
114,38g |
|
-
|
-
|
ke 9: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
87,47g |
|
114,79g |
|
-
|
-
|
|
|