Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ma 22: |
1539 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
47,30g |
|
292,77g |
|
-
|
-
|
pe 12: |
1291 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
81,33g |
|
123,24g |
|
-
|
-
|
elokuu 2023 |
su 6: |
2456 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
142,66g |
|
302,39g |
|
-
|
-
|
heinäkuu 2023 |
la 8: |
1744 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
88,89g |
|
208,30g |
|
-
|
-
|
toukokuu 2023 |
ti 9: |
1539 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
112,08g |
|
144,02g |
|
-
|
-
|
ma 8: |
2602 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
108,48g |
|
167,00g |
|
236,62g |
|
-
|
-
|
la 6: |
2697 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
186,18g |
|
278,13g |
|
-
|
-
|
pe 5: |
2703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
181,31g |
|
295,32g |
|
-
|
-
|
to 4: |
2868 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,16g |
|
165,31g |
|
335,90g |
|
-
|
-
|
ke 3: |
2606 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,88g |
|
178,34g |
|
274,86g |
|
-
|
-
|
ti 2: |
2708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,93g |
|
178,69g |
|
298,17g |
|
-
|
-
|
ma 1: |
2648 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
124,61g |
|
181,16g |
|
204,90g |
|
-
|
-
|
huhtikuu 2023 |
la 29: |
2680 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,02g |
|
178,74g |
|
304,90g |
|
-
|
-
|
pe 28: |
2711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
102,78g |
|
186,48g |
|
269,50g |
|
-
|
-
|
ke 26: |
2707 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,90g |
|
178,09g |
|
299,22g |
|
-
|
-
|
ti 25: |
2409 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
155,66g |
|
281,91g |
|
-
|
-
|
ma 24: |
2729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
163,49g |
|
328,28g |
|
-
|
-
|
su 23: |
2551 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
195,92g |
|
304,57g |
|
-
|
-
|
pe 21: |
2702 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,98g |
|
181,92g |
|
283,96g |
|
-
|
-
|
to 20: |
2618 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
161,27g |
|
309,13g |
|
-
|
-
|
|
|