Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 8: |
199 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| elokuu 2018 |
| ti 28: |
168 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
2,71g |
|
31,85g |
|
-
|
-
|
| toukokuu 2018 |
| pe 18: |
518 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
24,19g |
|
17,53g |
|
-
|
-
|
| ti 15: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
18,26g |
|
23,31g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
19,61g |
|
7,94g |
|
-
|
-
|
| pe 20: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
32,55g |
|
1,00g |
|
-
|
-
|
| ke 18: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
6,28g |
|
2,09g |
|
-
|
-
|
| ma 9: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
32,08g |
|
4,69g |
|
-
|
-
|
| ma 26: |
534 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
50,74g |
|
3,75g |
|
-
|
-
|
| pe 23: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
44,94g |
|
4,65g |
|
-
|
-
|
| to 22: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
68,45g |
|
25,74g |
|
-
|
-
|
| ke 21: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ti 20: |
491 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
43,03g |
|
3,11g |
|
-
|
-
|
| ma 19: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
23,72g |
|
23,51g |
|
-
|
-
|
| ke 14: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ti 13: |
675 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
47,23g |
|
37,38g |
|
-
|
-
|
| ma 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
|
|
