Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2012 |
| su 22: |
1077 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
60,73g |
|
91,71g |
|
3211*
|
 2134
|
| ke 18: |
-
|
-
|
|
2710*
|
-
|
| to 12: |
750 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
51,02g |
|
51,77g |
|
3239*
|
2489
|
| ke 11: |
1069
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
68,69g |
|
103,70g |
|
3458
|
2389
|
| syyskuu 2011 |
| ti 20: |
277
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
11,19g |
|
46,93g |
|
-
|
-
|
| ma 19: |
849
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
60,50g |
|
101,86g |
|
3598
|
2749
|
| su 18: |
968
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
74,18g |
|
84,56g |
|
2598*
|
1630
|
| to 15: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
53,16g |
|
129,68g |
|
3598*
|
2553
|
| ke 14: |
1050
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
60,87g |
|
112,74g |
|
3546*
|
2496
|
| ti 13: |
571 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
34,84g |
|
54,24g |
|
2648*
|
2077
|
| ma 12: |
607
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
23,96g |
|
74,09g |
|
3440
|
2833
|
| su 11: |
517 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
30,87g |
|
18,12g |
|
2746*
|
2229
|
| la 10: |
-
|
-
|
|
3083
|
-
|
| to 8: |
1041
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
54,93g |
|
107,76g |
|
3136*
|
2095
|
| ke 7: |
996
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
63,09g |
|
91,28g |
|
2658
|
1662
|
| ti 6: |
1060
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
93,68g |
|
98,98g |
|
3358
|
2298
|
| ma 5: |
662
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
68,05g |
|
53,35g |
|
3325
|
2663
|
| su 4: |
1254
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
113,39g |
|
58,50g |
|
3047
|
1793
|
| la 3: |
1147
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
107,08g |
|
42,51g |
|
3228
|
2081
|
| pe 2: |
1231
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
108,20g |
|
57,40g |
|
3104*
|
1873
|
| to 1: |
1251
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
123,07g |
|
55,84g |
|
3564
|
2313
|
|
|
