Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 3: |
488 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
45,98g |
|
17,92g |
|
3514*
|
 3026
|
| kesäkuu 2016 |
| pe 24: |
478 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
57,70g |
|
15,15g |
|
3227*
|
2749
|
| ke 15: |
381 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
50,46g |
|
18,29g |
|
3655*
|
3274
|
| ti 14: |
262 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
41,82g |
|
10,49g |
|
3495*
|
3233
|
| su 12: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
10,67g |
|
1,11g |
|
3495*
|
3357
|
| la 11: |
693 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
43,16g |
|
57,00g |
|
3960*
|
3267
|
| ke 8: |
356 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
44,23g |
|
3,53g |
|
3159*
|
2803
|
| ti 7: |
1105 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
77,31g |
|
31,50g |
|
3495*
|
2390
|
| ma 6: |
1141 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
121,90g |
|
22,50g |
|
3189*
|
2048
|
| toukokuu 2016 |
| ke 25: |
807 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
81,59g |
|
10,80g |
|
3189*
|
2382
|
| ti 24: |
768 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
75,59g |
|
16,49g |
|
3418*
|
2650
|
| su 22: |
615 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
39,83g |
|
31,10g |
|
3189*
|
2574
|
| la 21: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
155,25g |
|
75,90g |
|
3495*
|
2109
|
| pe 20: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
21,93g |
|
20,80g |
|
-
|
-
|
| ke 18: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
88,72g |
|
97,91g |
|
3189*
|
1450
|
| ma 16: |
954 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
86,04g |
|
31,86g |
|
3456*
|
2502
|
| to 12: |
288 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
17,17g |
|
15,09g |
|
-
|
-
|
| ke 11: |
1714 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
116,75g |
|
69,09g |
|
3189*
|
1475
|
| ti 10: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
70,25g |
|
46,65g |
|
3952*
|
2381
|
| ma 9: |
932 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
74,34g |
|
80,78g |
|
3113*
|
2181
|
|
|
