Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
1768 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
72,71g |
|
121,79g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
-
|
-
|
|
1650*
|
-
|
| tammikuu 2023 |
| ti 31: |
-
|
-
|
|
1884*
|
-
|
| ma 30: |
-
|
-
|
|
2025*
|
-
|
| su 29: |
-
|
-
|
|
1918*
|
-
|
| la 28: |
-
|
-
|
|
2215*
|
-
|
| pe 27: |
-
|
-
|
|
2083*
|
-
|
| to 26: |
-
|
-
|
|
2409*
|
-
|
| ke 25: |
-
|
-
|
|
1932*
|
-
|
| ti 24: |
-
|
-
|
|
1846*
|
-
|
| ma 23: |
-
|
-
|
|
1938*
|
-
|
| su 22: |
-
|
-
|
|
2392*
|
-
|
| kesäkuu 2019 |
| la 8: |
290 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
7,48g |
|
50,09g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
904 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
55,16g |
|
102,54g |
|
-
|
-
|
| ti 28: |
1618 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
142,02g |
|
179,18g |
|
-
|
-
|
| ma 27: |
845 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
61,08g |
|
67,33g |
|
-
|
-
|
| su 26: |
1953 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
181,24g |
|
148,56g |
|
-
|
-
|
| la 25: |
2294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
190,11g |
|
223,83g |
|
-
|
-
|
| pe 24: |
2184 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
140,62g |
|
222,14g |
|
-
|
-
|
| to 23: |
2462 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
168,43g |
|
247,10g |
|
-
|
-
|
| ke 22: |
2710 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
220,12g |
|
257,80g |
|
-
|
-
|
| ti 21: |
1226 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
91,29g |
|
129,95g |
|
-
|
-
|
| pe 17: |
1240 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
114,66g |
|
93,99g |
|
-
|
-
|
| to 16: |
1973 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
182,62g |
|
175,80g |
|
-
|
-
|
| ke 15: |
1851 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
165,72g |
|
124,38g |
|
-
|
-
|
| ti 14: |
2060 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
189,25g |
|
106,97g |
|
-
|
-
|
| ma 13: |
2127 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
168,30g |
|
193,78g |
|
-
|
-
|
| su 12: |
2050 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
181,77g |
|
167,63g |
|
-
|
-
|
| la 11: |
2297 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
128,46g |
|
124,86g |
|
160,39g |
|
-
|
-
|
| pe 10: |
802 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
50,71g |
|
50,14g |
|
-
|
-
|
| to 9: |
2016 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
143,44g |
|
165,36g |
|
-
|
-
|
|
|
