Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| pe 13: |
1544 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
61,03g |
|
227,69g |
|
-
|
-
|
| tammikuu 2020 |
| ma 27: |
1105 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
42,84g |
|
170,33g |
|
2755*
|
 1650
|
| pe 24: |
856 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
40,19g |
|
138,90g |
|
-
|
-
|
| ke 22: |
223 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
9,55g |
|
35,33g |
|
-
|
-
|
| ti 21: |
1193 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
63,77g |
|
145,68g |
|
-
|
-
|
| ma 20: |
1920 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
71,73g |
|
292,38g |
|
2289*
|
369
|
| to 16: |
966 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
53,79g |
|
141,84g |
|
-
|
-
|
| ke 15: |
1821 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
67,90g |
|
277,62g |
|
-
|
-
|
| ti 14: |
2202 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
83,84g |
|
348,04g |
|
-
|
-
|
| ma 13: |
1860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
67,62g |
|
277,57g |
|
-
|
-
|
| su 12: |
2145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
86,25g |
|
290,18g |
|
2736*
|
591
|
| la 11: |
1842 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
70,87g |
|
299,33g |
|
2494*
|
652
|
| pe 10: |
2408 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
122,36g |
|
342,36g |
|
2289*
|
 119
|
| to 9: |
2389 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
96,39g |
|
369,25g |
|
-
|
-
|
| ke 8: |
1884 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
57,81g |
|
335,55g |
|
-
|
-
|
| ti 7: |
2097 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
80,20g |
|
330,44g |
|
-
|
-
|
| ma 6: |
2006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
68,66g |
|
295,33g |
|
2736*
|
730
|
| su 5: |
1557 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
70,27g |
|
207,92g |
|
-
|
-
|
| la 4: |
1903 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
69,11g |
|
318,21g |
|
2164*
|
261
|
| pe 3: |
1837 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
82,93g |
|
290,22g |
|
2164*
|
327
|
|
|
