Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 8: |
442 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
45,38g |
|
17,00g |
|
-
|
-
|
| la 3: |
952 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
84,23g |
|
73,65g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
1506 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
122,91g |
|
130,90g |
|
-
|
-
|
| ke 10: |
2001 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
191,59g |
|
157,48g |
|
-
|
-
|
| ti 9: |
2227 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
200,97g |
|
216,10g |
|
-
|
-
|
| ma 8: |
2500 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
112,09g |
|
197,06g |
|
172,51g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
225 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
16,08g |
|
12,76g |
|
-
|
-
|
| ma 13: |
1978 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
217,12g |
|
192,18g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
811 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
103,50g |
|
6,95g |
|
-
|
-
|
| ke 25: |
1277 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
135,85g |
|
107,48g |
|
-
|
-
|
| ti 24: |
765 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
65,91g |
|
80,17g |
|
-
|
-
|
| ma 23: |
1763 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
194,40g |
|
168,76g |
|
-
|
-
|
| ke 18: |
1529 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
162,91g |
|
134,11g |
|
-
|
-
|
| ti 17: |
1324 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
155,67g |
|
114,83g |
|
-
|
-
|
| ma 16: |
1140 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
107,69g |
|
105,98g |
|
-
|
-
|
| su 15: |
1694 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
150,06g |
|
168,85g |
|
-
|
-
|
| la 14: |
1118 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
112,39g |
|
109,21g |
|
-
|
-
|
| pe 13: |
1917 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
201,22g |
|
183,52g |
|
-
|
-
|
| ke 11: |
1024 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
106,28g |
|
92,93g |
|
-
|
-
|
| ma 9: |
1823 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
188,44g |
|
156,61g |
|
-
|
-
|
|
|
