Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2473 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,74g |
|
204,01g |
|
209,20g |
|
-
|
-
|
| ti 17: |
2493 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
139,76g |
|
275,67g |
|
-
|
-
|
| ma 16: |
2556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
198,27g |
|
258,57g |
|
-
|
-
|
| la 14: |
2033 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
83,65g |
|
239,61g |
|
-
|
-
|
| ke 11: |
1313 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
88,58g |
|
93,90g |
|
-
|
-
|
| ti 10: |
2284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,55g |
|
152,81g |
|
180,68g |
|
-
|
-
|
| ma 9: |
2474 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
103,17g |
|
167,48g |
|
215,07g |
|
-
|
-
|
| pe 6: |
2144 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
118,59g |
|
236,19g |
|
-
|
-
|
| to 5: |
1259 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
85,60g |
|
120,79g |
|
-
|
-
|
| ke 4: |
2013 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
94,15g |
|
232,43g |
|
-
|
-
|
| ti 3: |
2291 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
115,29g |
|
369,25g |
|
-
|
-
|
| ma 2: |
1156 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
106,66g |
|
33,89g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1253 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
53,80g |
|
76,67g |
|
-
|
-
|
| pe 30: |
1184 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
77,56g |
|
149,51g |
|
-
|
-
|
| to 29: |
2423 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
122,97g |
|
58,82g |
|
277,70g |
|
-
|
-
|
| ke 28: |
1770 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
77,65g |
|
219,53g |
|
-
|
-
|
| ti 27: |
744 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
76,58g |
|
65,51g |
|
-
|
-
|
| ma 26: |
1181 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
92,53g |
|
105,22g |
|
-
|
-
|
| su 25: |
2457 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
110,53g |
|
108,81g |
|
226,89g |
|
-
|
-
|
| la 24: |
705 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
59,15g |
|
70,67g |
|
-
|
-
|
|
|
