Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
95,52g |
|
150,66g |
|
1805*
|
 403
|
| ke 12: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
58,85g |
|
196,32g |
|
1721*
|
276
|
| ti 11: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
94,81g |
|
105,30g |
|
1855*
|
660
|
| ma 10: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
96,49g |
|
119,83g |
|
1737*
|
324
|
| to 6: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
29,60g |
|
16,00g |
|
-
|
-
|
| ke 5: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
54,24g |
|
165,25g |
|
1732*
|
280
|
| ti 4: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
78,85g |
|
173,26g |
|
1897*
|
121
|
| toukokuu 2024 |
| la 25: |
1967 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
67,53g |
|
199,56g |
|
1711*
|
 256
|
| pe 24: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
68,92g |
|
169,08g |
|
1968*
|
582
|
| to 23: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
60,59g |
|
122,14g |
|
1842*
|
831
|
| ke 22: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
71,44g |
|
65,60g |
|
2095*
|
1119
|
| ti 21: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
70,45g |
|
124,07g |
|
1918*
|
675
|
| la 18: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
61,17g |
|
141,80g |
|
1962*
|
566
|
| pe 17: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
48,89g |
|
161,23g |
|
2438*
|
1190
|
| to 16: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
56,95g |
|
127,43g |
|
1914*
|
780
|
| ke 15: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
86,95g |
|
138,48g |
|
2310*
|
1024
|
| maaliskuu 2024 |
| pe 8: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
50,68g |
|
164,28g |
|
1575*
|
144
|
| to 7: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
32,45g |
|
85,99g |
|
1880*
|
1076
|
| ke 6: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
63,65g |
|
145,33g |
|
1919*
|
672
|
| ti 5: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
62,94g |
|
137,87g |
|
2005*
|
733
|
|
|
