Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 5: |
421 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
36,04g |
|
22,71g |
|
-
|
-
|
| pe 1: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
21,49g |
|
39,39g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
444 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
21,47g |
|
25,27g |
|
-
|
-
|
| ti 29: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
58,97g |
|
62,59g |
|
-
|
-
|
| ma 28: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
45,65g |
|
85,07g |
|
1294*
|
 315
|
| ke 16: |
498 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
23,43g |
|
49,85g |
|
-
|
-
|
| ma 14: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
2,13g |
|
10,51g |
|
-
|
-
|
| su 13: |
380 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
6,53g |
|
54,59g |
|
-
|
-
|
| la 12: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
22,12g |
|
36,13g |
|
-
|
-
|
| pe 11: |
702 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
68,50g |
|
35,41g |
|
-
|
-
|
| to 10: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
45,12g |
|
56,69g |
|
-
|
-
|
| ke 9: |
538 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
32,23g |
|
70,20g |
|
-
|
-
|
| ti 8: |
677 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
44,32g |
|
76,90g |
|
-
|
-
|
| ma 7: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
47,46g |
|
94,64g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
525 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
47,00g |
|
38,98g |
|
-
|
-
|
| la 22: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
66,27g |
|
76,19g |
|
-
|
-
|
| pe 21: |
247 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
11,67g |
|
23,68g |
|
-
|
-
|
| to 20: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
60,58g |
|
115,88g |
|
-
|
-
|
| ke 19: |
513 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
31,70g |
|
84,57g |
|
-
|
-
|
| ti 18: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
52,31g |
|
73,33g |
|
-
|
-
|
|
|
