Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ti 19: |
2006 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
112,89g |
|
79,58g |
|
172,68g |
|
-
|
-
|
ma 18: |
666 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
37,78g |
|
78,24g |
|
-
|
-
|
la 16: |
1438 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
60,95g |
|
162,50g |
|
-
|
-
|
pe 15: |
2419 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
115,06g |
|
100,91g |
|
251,71g |
|
-
|
-
|
to 14: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
78,45g |
|
203,59g |
|
-
|
-
|
ke 13: |
2609 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
116,42g |
|
101,56g |
|
296,05g |
|
-
|
-
|
ti 12: |
2013 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
89,24g |
|
297,62g |
|
-
|
-
|
ma 11: |
1977 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
51,99g |
|
257,51g |
|
-
|
-
|
su 10: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
74,44g |
|
194,32g |
|
-
|
-
|
la 9: |
2056 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
104,40g |
|
90,09g |
|
196,08g |
|
-
|
-
|
toukokuu 2016 |
la 21: |
945 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
37,03g |
|
110,26g |
|
-
|
-
|
pe 20: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
65,98g |
|
96,28g |
|
3145
|
2139
|
to 19: |
2420
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
109,13g |
|
91,73g |
|
267,16g |
|
-
|
-
|
ke 18: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
77,05g |
|
177,44g |
|
2880
|
1237
|
ti 17: |
1435
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
64,30g |
|
222,09g |
|
-
|
-
|
kesäkuu 2015 |
to 18: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
56,22g |
|
112,57g |
|
-
|
-
|
ti 16: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
92,22g |
|
195,00g |
|
-
|
-
|
ma 15: |
-
|
-
|
|
2507
|
-
|
su 14: |
2151 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
115,31g |
|
233,26g |
|
-
|
-
|
la 13: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
68,79g |
|
193,96g |
|
-
|
-
|
pe 12: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
114,54g |
|
190,27g |
|
2519
|
732
|
|
|