Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| la 11: |
1558
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
147,81g |
|
102,28g |
|
3079
|
 1521
|
| pe 10: |
1734
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
167,30g |
|
119,71g |
|
2955
|
1221
|
| to 9: |
1687
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
156,91g |
|
142,56g |
|
3297
|
1610
|
| ke 8: |
1125
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
102,66g |
|
70,98g |
|
2613
|
1488
|
| ti 7: |
1968
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
163,83g |
|
193,93g |
|
2955
|
987
|
| ma 6: |
1696
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
142,54g |
|
161,15g |
|
2784
|
1088
|
| su 5: |
1824
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
159,28g |
|
164,36g |
|
3126
|
1302
|
| la 4: |
1862
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
165,95g |
|
136,82g |
|
2442
|
580
|
| pe 3: |
1746
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
137,46g |
|
192,56g |
|
2813
|
1067
|
| tammikuu 2017 |
| la 28: |
1663
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
164,66g |
|
115,91g |
|
3263
|
1600
|
| joulukuu 2016 |
| la 3: |
2374
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
207,76g |
|
209,03g |
|
5042
|
2668
|
| pe 2: |
2553
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
183,99g |
|
267,63g |
|
5181
|
2628
|
| to 1: |
2174
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
184,11g |
|
208,10g |
|
3124
|
950
|
| marraskuu 2016 |
| ke 30: |
2500
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
100,00g |
|
100,00g |
|
2153
|
 347
|
| ti 29: |
2691
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
204,85g |
|
273,33g |
|
4911
|
2220
|
| ma 28: |
2615
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
205,09g |
|
283,59g |
|
5817
|
3202
|
| ti 15: |
2022
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
167,90g |
|
179,27g |
|
3362*
|
1340
|
| ma 14: |
1490
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
129,17g |
|
131,82g |
|
2270
|
780
|
| la 12: |
1689
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
143,54g |
|
157,28g |
|
2369*
|
680
|
| pe 11: |
1960
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
168,40g |
|
146,02g |
|
3232
|
1272
|
|
|
