Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
1862 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
83,87g |
|
225,95g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1397 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
55,36g |
|
167,31g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
907 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
34,74g |
|
101,81g |
|
-
|
-
|
| ke 22: |
1674 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
48,00g |
|
171,50g |
|
-
|
-
|
| ti 21: |
2680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
117,98g |
|
100,43g |
|
301,73g |
|
-
|
-
|
| la 18: |
1826 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
87,06g |
|
170,20g |
|
-
|
-
|
| ke 15: |
1835 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
68,48g |
|
210,76g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
1583 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
24,71g |
|
158,05g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
590 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
7,20g |
|
44,00g |
|
-
|
-
|
| ke 15: |
1742 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
75,21g |
|
184,89g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
2319 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
82,41g |
|
312,15g |
|
-
|
-
|
| ke 11: |
1692 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
65,47g |
|
207,42g |
|
-
|
-
|
| ti 10: |
1672 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
56,90g |
|
232,52g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
2067 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
85,78g |
|
241,58g |
|
-
|
-
|
| to 13: |
3075 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
157,42g |
|
115,76g |
|
501,22g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
59,96g |
|
246,67g |
|
-
|
-
|
| ke 17: |
2013 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
97,12g |
|
209,57g |
|
-
|
-
|
| to 11: |
747 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
36,32g |
|
85,25g |
|
-
|
-
|
| ke 10: |
1647 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
124,77g |
|
101,63g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
1611 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,72g |
|
98,47g |
|
236,96g |
|
-
|
-
|
|
|
