Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ke 26: |
1253 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
27,10g |
|
182,68g |
|
-
|
-
|
| ti 25: |
1937 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
45,44g |
|
273,26g |
|
-
|
-
|
| elokuu 2014 |
| su 31: |
638 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
46,95g |
|
63,62g |
|
-
|
-
|
| la 30: |
851 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
29,94g |
|
129,72g |
|
-
|
-
|
| to 21: |
1282
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
53,71g |
|
134,37g |
|
1316
|
 34
|
| ti 19: |
443 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
11,60g |
|
59,96g |
|
-
|
-
|
| ma 18: |
1197 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
56,77g |
|
111,79g |
|
1191*
|
 6
|
| to 14: |
735 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
25,92g |
|
109,84g |
|
1308*
|
573
|
| ke 13: |
691 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
18,09g |
|
133,81g |
|
-
|
-
|
| ti 12: |
717 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
44,92g |
|
63,64g |
|
-
|
-
|
| ma 11: |
657 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
68,06g |
|
52,68g |
|
1248*
|
591
|
| su 10: |
1307 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
54,85g |
|
185,53g |
|
1528*
|
221
|
| la 9: |
951 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
48,05g |
|
135,12g |
|
-
|
-
|
| pe 8: |
1177 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
41,10g |
|
93,02g |
|
1353*
|
176
|
| to 7: |
1313 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
71,75g |
|
121,32g |
|
-
|
-
|
| ke 6: |
771
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
96,30g |
|
50,60g |
|
-
|
-
|
| ma 4: |
1164 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
37,32g |
|
183,02g |
|
1488*
|
324
|
| su 3: |
1360 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
47,50g |
|
135,03g |
|
1363*
|
3
|
| la 2: |
843 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
50,16g |
|
79,22g |
|
1116*
|
273
|
| pe 1: |
2218 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
106,47g |
|
256,09g |
|
1370*
|
848
|
|
|
