Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
33,19g |
|
35,25g |
|
-
|
-
|
| ke 24: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
30,86g |
|
18,05g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
31,05g |
|
21,97g |
|
-
|
-
|
| lokakuu 2019 |
| pe 11: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
30,35g |
|
133,77g |
|
-
|
-
|
| to 10: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
45,26g |
|
160,97g |
|
-
|
-
|
| tammikuu 2018 |
| ma 22: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
47,88g |
|
10,95g |
|
-
|
-
|
| ma 8: |
14 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
3,69g |
|
-
|
-
|
| marraskuu 2017 |
| ke 15: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
30,30g |
|
22,71g |
|
-
|
-
|
| ti 14: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
100,20g |
|
54,09g |
|
16,01g |
|
-
|
-
|
| ma 13: |
539 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
52,55g |
|
13,27g |
|
-
|
-
|
| ke 8: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
56,11g |
|
6,05g |
|
-
|
-
|
| ma 6: |
1547 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
105,21g |
|
88,78g |
|
51,09g |
|
-
|
-
|
| la 4: |
450 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
27,76g |
|
19,82g |
|
-
|
-
|
| pe 3: |
1690 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
63,46g |
|
170,06g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
59,84g |
|
33,95g |
|
-
|
-
|
| ma 30: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,65g |
|
82,42g |
|
90,76g |
|
-
|
-
|
| to 26: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
32,31g |
|
37,14g |
|
-
|
-
|
| ke 25: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
79,90g |
|
56,21g |
|
-
|
-
|
| ti 24: |
1767 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,59g |
|
110,91g |
|
104,47g |
|
-
|
-
|
| ma 23: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
44,80g |
|
66,63g |
|
-
|
-
|
|
|
