Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| la 12: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
21,67g |
|
133,84g |
|
-
|
-
|
| la 5: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
25,92g |
|
147,19g |
|
1539*
|
 608
|
| pe 4: |
1652 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
66,25g |
|
221,10g |
|
1448*
|
 204
|
| to 3: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
37,43g |
|
189,32g |
|
1448*
|
176
|
| elokuu 2015 |
| su 30: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
37,18g |
|
176,75g |
|
-
|
-
|
| la 29: |
1542 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
38,47g |
|
232,10g |
|
1554*
|
12
|
| pe 28: |
1851 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
44,84g |
|
283,30g |
|
1554*
|
297
|
| ke 26: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
38,39g |
|
182,37g |
|
1464*
|
275
|
| ti 25: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
45,41g |
|
200,10g |
|
-
|
-
|
| ma 24: |
1025 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
21,27g |
|
137,92g |
|
-
|
-
|
| su 23: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
39,96g |
|
195,44g |
|
1596*
|
376
|
| la 22: |
1622 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
54,02g |
|
228,04g |
|
1641*
|
19
|
| pe 21: |
1474 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
48,97g |
|
248,75g |
|
-
|
-
|
| ke 12: |
1095 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
38,60g |
|
137,01g |
|
-
|
-
|
| la 1: |
1425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
39,14g |
|
222,37g |
|
1684*
|
259
|
| kesäkuu 2015 |
| pe 26: |
1400 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
42,43g |
|
196,28g |
|
1521*
|
121
|
| to 25: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
43,97g |
|
156,90g |
|
1521*
|
348
|
| ke 24: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
49,17g |
|
141,90g |
|
-
|
-
|
| ti 23: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
41,30g |
|
215,15g |
|
-
|
-
|
| ma 22: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
31,88g |
|
174,04g |
|
1640*
|
529
|
|
|
