Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 17: |
1387
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
79,92g |
|
156,35g |
|
-
|
-
|
| ke 16: |
1328
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
77,63g |
|
155,72g |
|
-
|
-
|
| ti 15: |
1292
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
81,20g |
|
132,73g |
|
-
|
-
|
| ma 14: |
1397
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
83,48g |
|
173,16g |
|
-
|
-
|
| la 12: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
45,03g |
|
128,11g |
|
-
|
-
|
| pe 11: |
1464
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
67,15g |
|
172,95g |
|
-
|
-
|
| to 10: |
1339
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
76,70g |
|
165,81g |
|
-
|
-
|
| ke 9: |
1542
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
87,70g |
|
197,19g |
|
-
|
-
|
| ti 8: |
1287
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
86,31g |
|
127,34g |
|
-
|
-
|
| ma 7: |
1318
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
80,64g |
|
142,99g |
|
-
|
-
|
| la 5: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
29,30g |
|
65,40g |
|
-
|
-
|
| pe 4: |
1176
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
76,45g |
|
115,84g |
|
-
|
-
|
| to 3: |
1339
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
73,33g |
|
144,91g |
|
-
|
-
|
| ke 2: |
1271
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
78,37g |
|
135,81g |
|
-
|
-
|
| ti 1: |
547 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
33,90g |
|
68,45g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1494
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
82,05g |
|
169,17g |
|
-
|
-
|
| la 29: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
28,97g |
|
164,87g |
|
-
|
-
|
| pe 28: |
1629
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
63,41g |
|
260,61g |
|
-
|
-
|
| to 27: |
1315
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
57,91g |
|
196,64g |
|
-
|
-
|
| ke 26: |
1490
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
75,28g |
|
181,14g |
|
-
|
-
|
|
|
