Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
83,22g |
|
149,10g |
|
-
|
-
|
| ke 3: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
114,05g |
|
62,73g |
|
1541*
|
 398
|
| ti 2: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
105,63g |
|
21,32g |
|
1776*
|
832
|
| ma 1: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
89,98g |
|
94,27g |
|
1663*
|
440
|
| kesäkuu 2024 |
| su 30: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
57,89g |
|
143,04g |
|
1698*
|
537
|
| la 29: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
99,29g |
|
24,84g |
|
1637*
|
853
|
| pe 28: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
129,94g |
|
35,34g |
|
1907*
|
803
|
| to 27: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
94,56g |
|
88,67g |
|
1709*
|
560
|
| ke 26: |
1204 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
62,24g |
|
165,64g |
|
1780*
|
576
|
| ti 25: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
130,07g |
|
29,21g |
|
1825*
|
757
|
| ma 24: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
127,22g |
|
40,26g |
|
1842*
|
746
|
| su 23: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
85,58g |
|
83,77g |
|
1992*
|
902
|
| la 22: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
58,02g |
|
97,67g |
|
1854*
|
817
|
| pe 21: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
131,17g |
|
28,19g |
|
1241*
|
176
|
| to 20: |
904 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
96,08g |
|
39,26g |
|
1347*
|
443
|
| ke 19: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
106,53g |
|
57,73g |
|
1348*
|
238
|
| ti 18: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
85,91g |
|
96,79g |
|
1344*
|
230
|
| ma 17: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
126,04g |
|
64,95g |
|
1256*
|
124
|
| su 16: |
1048 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
107,33g |
|
75,61g |
|
1462*
|
414
|
| la 15: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
102,72g |
|
90,56g |
|
1242*
|
152
|
|
|
