Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
349 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
13,47g |
|
23,99g |
|
-
|
-
|
| ma 19: |
1294 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
126,94g |
|
91,65g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
24,17g |
|
1,12g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
835 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
54,60g |
|
3,90g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
550 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
51,80g |
|
53,06g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
28,78g |
|
28,67g |
|
-
|
-
|
| to 23: |
1471 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
141,93g |
|
90,95g |
|
-
|
-
|
| ke 1: |
1128 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
124,90g |
|
51,31g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
730 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
85,21g |
|
52,79g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
821 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
24,31g |
|
55,29g |
|
-
|
-
|
| ti 29: |
1460 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
64,26g |
|
112,03g |
|
-
|
-
|
| to 3: |
1632 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
83,37g |
|
96,23g |
|
-
|
-
|
| ke 2: |
1439 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
140,91g |
|
112,52g |
|
-
|
-
|
| ti 1: |
1483 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
130,66g |
|
103,01g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
2514 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
103,36g |
|
132,53g |
|
275,51g |
|
-
|
-
|
| su 4: |
955 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
96,90g |
|
26,45g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
1092 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
47,30g |
|
101,06g |
|
-
|
-
|
| ke 17: |
1176 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
75,63g |
|
89,35g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
892 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
54,68g |
|
57,37g |
|
-
|
-
|
| ke 19: |
1181 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
99,73g |
|
60,18g |
|
-
|
-
|
|
|
