Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
-
|
-
|
|
175*
|
-
|
| la 6: |
1834 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,49g |
|
105,82g |
|
126,93g |
|
2252*
|
 418
|
| pe 5: |
1595 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
94,77g |
|
155,77g |
|
2707*
|
1112
|
| to 4: |
1941 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
124,12g |
|
190,27g |
|
2416*
|
475
|
| ke 3: |
2391 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
103,93g |
|
121,42g |
|
257,36g |
|
2542*
|
151
|
| ti 2: |
-
|
-
|
|
2224*
|
-
|
| ma 1: |
1448 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
112,88g |
|
98,54g |
|
2251*
|
803
|
| kesäkuu 2024 |
| su 30: |
2003 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
95,76g |
|
200,92g |
|
2029*
|
26
|
| la 29: |
3002 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
159,32g |
|
108,98g |
|
290,44g |
|
3064*
|
62
|
| pe 28: |
2614 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
98,16g |
|
139,39g |
|
275,15g |
|
2252*
|
 362
|
| to 27: |
2103 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
99,72g |
|
233,76g |
|
2940*
|
837
|
| ke 26: |
2234 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,65g |
|
131,62g |
|
234,99g |
|
2443*
|
209
|
| ti 25: |
2575 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
105,09g |
|
125,21g |
|
292,13g |
|
2751*
|
176
|
| ma 24: |
2327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
99,43g |
|
112,90g |
|
255,77g |
|
2486*
|
159
|
| su 23: |
1702 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
123,15g |
|
171,32g |
|
2347*
|
645
|
| la 22: |
2398 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
106,99g |
|
245,94g |
|
3190*
|
792
|
| pe 21: |
2834 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
105,29g |
|
125,45g |
|
348,57g |
|
2668*
|
166
|
| to 20: |
2153 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
113,09g |
|
249,25g |
|
3017*
|
864
|
| ke 19: |
2165 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
124,08g |
|
224,15g |
|
2608*
|
443
|
| ti 18: |
2008 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,50g |
|
106,53g |
|
175,00g |
|
2851*
|
843
|
|
|
