Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
20,29g |
|
105,98g |
|
-
|
-
|
| ke 4: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
34,09g |
|
115,78g |
|
-
|
-
|
| ti 3: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
33,98g |
|
92,85g |
|
-
|
-
|
| ma 2: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
56,02g |
|
100,10g |
|
-
|
-
|
| su 1: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
36,76g |
|
111,08g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
38,52g |
|
124,79g |
|
-
|
-
|
| ma 26: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
25,78g |
|
35,09g |
|
-
|
-
|
| pe 23: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
22,01g |
|
50,68g |
|
-
|
-
|
| to 22: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
29,54g |
|
117,71g |
|
-
|
-
|
| ke 21: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
25,38g |
|
59,57g |
|
-
|
-
|
| ti 20: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
4,47g |
|
23,45g |
|
-
|
-
|
| ma 19: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
24,25g |
|
97,83g |
|
-
|
-
|
| to 15: |
1832 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
23,52g |
|
165,50g |
|
-
|
-
|
| ke 14: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
40,89g |
|
96,92g |
|
-
|
-
|
| ti 13: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
16,79g |
|
158,72g |
|
-
|
-
|
| ma 12: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
32,53g |
|
142,97g |
|
-
|
-
|
| su 11: |
1941 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
26,41g |
|
251,49g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
28,90g |
|
84,00g |
|
-
|
-
|
| ma 22: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
14,04g |
|
110,53g |
|
-
|
-
|
| su 21: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
24,61g |
|
100,26g |
|
-
|
-
|
|
|
