Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 28: |
859 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
28,75g |
|
101,29g |
|
-
|
-
|
| ma 27: |
1929 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
61,75g |
|
224,29g |
|
-
|
-
|
| su 26: |
389 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
18,75g |
|
64,29g |
|
-
|
-
|
| la 25: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
11,75g |
|
97,29g |
|
-
|
-
|
| pe 24: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
19,38g |
|
190,14g |
|
-
|
-
|
| to 23: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
85,61g |
|
163,42g |
|
-
|
-
|
| ke 22: |
1838 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
49,72g |
|
245,21g |
|
-
|
-
|
| joulukuu 2015 |
| ke 23: |
-
|
-
|
|
2676*
|
-
|
| marraskuu 2015 |
| ke 4: |
2357 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
99,41g |
|
155,94g |
|
209,08g |
|
2993*
|
 636
|
| syyskuu 2015 |
| ti 8: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
100,48g |
|
115,02g |
|
2755*
|
1100
|
| helmikuu 2015 |
| ti 17: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
27,47g |
|
121,81g |
|
2636*
|
1394
|
| pe 13: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
31,04g |
|
125,56g |
|
2566*
|
1491
|
| to 12: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
76,67g |
|
98,85g |
|
2566*
|
1282
|
| joulukuu 2014 |
| ma 22: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
18,88g |
|
127,93g |
|
-
|
-
|
| la 20: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
2,18g |
|
51,19g |
|
-
|
-
|
| la 13: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
24,23g |
|
193,48g |
|
-
|
-
|
| pe 12: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
73,12g |
|
191,09g |
|
-
|
-
|
| to 11: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
89,15g |
|
153,44g |
|
2872*
|
1177
|
| ke 10: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
46,58g |
|
202,39g |
|
3065*
|
1495
|
| ti 9: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,53g |
|
55,33g |
|
176,84g |
|
2577*
|
927
|
| ma 8: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
66,96g |
|
201,78g |
|
2567*
|
956
|
|
|
