Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
70,32g |
|
80,23g |
|
-
|
-
|
| to 19: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
37,98g |
|
27,56g |
|
-
|
-
|
| la 14: |
1614 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
109,26g |
|
117,16g |
|
-
|
-
|
| pe 13: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
2,91g |
|
36,46g |
|
-
|
-
|
| to 12: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,28g |
|
5,36g |
|
-
|
-
|
| ke 11: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
36,12g |
|
87,25g |
|
-
|
-
|
| ma 9: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| su 8: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
43,84g |
|
45,18g |
|
-
|
-
|
| la 7: |
594 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
24,52g |
|
60,27g |
|
-
|
-
|
| pe 6: |
639 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
19,84g |
|
75,81g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
62,03g |
|
55,55g |
|
-
|
-
|
| la 13: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
31,06g |
|
28,12g |
|
-
|
-
|
| la 6: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
81,48g |
|
57,27g |
|
-
|
-
|
| pe 5: |
907 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
91,09g |
|
8,26g |
|
-
|
-
|
| to 4: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
106,84g |
|
69,89g |
|
-
|
-
|
| ke 3: |
1632 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
95,60g |
|
130,22g |
|
2369*
|
 737
|
| ti 2: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
81,30g |
|
45,39g |
|
-
|
-
|
| ma 1: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
61,28g |
|
66,47g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
575 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
39,58g |
|
16,13g |
|
-
|
-
|
| la 29: |
1678 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
98,10g |
|
175,09g |
|
-
|
-
|
|
|
