Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 25: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
22,40g |
|
69,60g |
|
-
|
-
|
| ma 17: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
15,14g |
|
69,83g |
|
-
|
-
|
| ma 10: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
24,01g |
|
100,06g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 3: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
21,40g |
|
61,60g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
20,98g |
|
81,62g |
|
-
|
-
|
| la 27: |
657 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
34,95g |
|
88,23g |
|
-
|
-
|
| pe 26: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
76,38g |
|
115,05g |
|
-
|
-
|
| ti 23: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
44,15g |
|
81,60g |
|
-
|
-
|
| ma 22: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
41,90g |
|
105,06g |
|
-
|
-
|
| su 21: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
69,74g |
|
76,48g |
|
-
|
-
|
| to 11: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
34,94g |
|
74,58g |
|
-
|
-
|
| ke 10: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
42,89g |
|
170,00g |
|
-
|
-
|
| joulukuu 2019 |
| ti 10: |
622 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
34,20g |
|
41,50g |
|
-
|
-
|
| ma 9: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
14,33g |
|
44,75g |
|
-
|
-
|
| pe 6: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
22,44g |
|
44,07g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
56,26g |
|
99,73g |
|
-
|
-
|
| to 28: |
1782 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
106,19g |
|
59,56g |
|
152,78g |
|
-
|
-
|
| ke 27: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
95,79g |
|
107,05g |
|
-
|
-
|
| su 24: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
74,71g |
|
159,38g |
|
-
|
-
|
| la 23: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
85,91g |
|
151,98g |
|
-
|
-
|
|
|
