Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
17,75g |
|
62,26g |
|
-
|
-
|
| ke 21: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
35,76g |
|
38,38g |
|
-
|
-
|
| ti 20: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
52,37g |
|
155,40g |
|
-
|
-
|
| ma 19: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
47,02g |
|
61,43g |
|
-
|
-
|
| su 18: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
40,17g |
|
120,24g |
|
-
|
-
|
| la 17: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
58,95g |
|
96,93g |
|
-
|
-
|
| pe 16: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,32g |
|
84,03g |
|
88,50g |
|
-
|
-
|
| to 15: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
72,52g |
|
198,70g |
|
-
|
-
|
| ke 14: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
89,69g |
|
176,03g |
|
-
|
-
|
| ti 13: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
91,00g |
|
109,18g |
|
-
|
-
|
| ma 12: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
83,54g |
|
121,17g |
|
-
|
-
|
| to 8: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
25,19g |
|
55,34g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 3: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
30,50g |
|
108,68g |
|
-
|
-
|
| ti 2: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
48,19g |
|
100,20g |
|
-
|
-
|
| ma 1: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
81,06g |
|
67,68g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
69,67g |
|
169,90g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
17,15g |
|
27,21g |
|
-
|
-
|
| ti 14: |
393 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
17,23g |
|
45,13g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
41,16g |
|
135,24g |
|
-
|
-
|
| pe 26: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
94,51g |
|
164,33g |
|
-
|
-
|
|
|
